These 5 HIIT Exercises Will Help You Lose Belly Fat Fast

If you've taken any group exercise classes at any point in the last decade, you've more than likely encountered one of the most used acronyms in the fitness world: HIIT. This four-letter term winds up encapsulating a wide range of workout experiences, from boxing and strength training to rowing and running to hybrid combinations of them all.

There are various exercises and drills that people do to maintain a healthy body and a slim frame. And among these, HIIT workouts have become a fad. The HIIT exercises can you do to lose weight and burn belly fat. Excess belly fat is not only regarded as unattractive by many people, but it is also unhealthy. Luckily, you can HIIT even if you are short on time. If you want to lose weight, check out this list of these 5 HIIT exercises to lose belly fat in no time.

1) Sprawls

The sprawl is essentially a burpee on steroids. It works every muscle in your body, burns calories, and shapes and tones your upper and lower body, particularly your abs.

Here's how to do it:

1. Squatting down, put your hands on the floor while standing with your feet shoulder-distance apart.

2. Jump your feet back to the plank, then bring your body down until it touches the floor.

3. As you hop your feet outside of your hands into a squat, push yourself up to a plank position.

4. Rise once more. This completes one rep.

2) Mountain Climbers

This moving plank exercise burns belly fat and trains your core along with various other body muscles, much like burpees do.

Here’s how to do it:

1. Set yourself up on a high plank with your wrists right beneath your shoulders.

2. Maintain a strong core while pulling your belly button toward your spine.

3. Bring your right knee back to the plank after driving it towards your chest.

4. Next, bring your left knee back while driving it towards your chest.

5. Continue switching sides.

3) Burpees

This exercise strengthens your chest, shoulders, lats, triceps, and quadriceps, in addition to burning belly fat. Burpees will also increase your heart rate because they contain explosive plyometric movements.

Here's how to do it:

1. Stand with your feet shoulder-width apart and arms by your side.

2. Lower your body into a slight squat like position and place your hands on the floor.

3. Kick your feet out and come into a plank position.

4.  Depending on your strength, either walk back to your feet or jump and step your feet back to your arms to return to a squat position.

5. Stand straight and repeat this movement as many times as you can.

4) Russian Twists

This exercise burns belly fat and requires you to retain a sit-up position with your feet off the ground. Rotate your torso from side to side with a medicine ball or plate in your hands.

Here's how to do it:

1. Knees bowed and feet elevated, sit up straight on the floor.

2. With your hands at chest level, hold a medicine ball.

3. With a long, tall spine, lean back while maintaining a 45-degree angle in your torso and your arms a few inches apart from your chest.

4. Turn your body to the right, pause, and press your right oblique muscles, then shift your torso to the left, wait, and tighten your left oblique muscles.

5. Your ribcage, not your arms, should be the source of movement.

5) Side-To-Side Medicine Ball Slam

The dynamic and highly energetic exercise known as "medicine ball slams" works multiple muscle groups. The main muscles involved in this exercise are the obliques, hamstrings, and triceps, which reduce belly fat.

Here's how to do it:

1. Standing with the medicine ball on one side, position your feet about shoulder-width apart.

2. Then turn your body while picking up the ball and slamming it a few centimeters away from your feet.

3. To catch the ball on one bounce, swivel your feet and flex your back knee as you kneel.

4. Alternate the sides.

5. Make sure your core is tight as you move the ball above and to the side.

Wrapping Up

Given the sedentary lifestyles that many of us lead, it is now even more important to incorporate abs-focused workouts into the fitness program. Consider more than crunches or planks and adopt a comprehensive strategy like HIITs if your focus is to lose belly fat.



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